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NEW YORK TIMES BESTSELLER
Experience the amazing benefits of the Mediterranean Diet in just one month.
The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet.
The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless.
Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes:
- More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse
- 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time
- A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados
- Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels
- Sales Rank: #32073 in Books
- Published on: 2013-12-20
- Released on: 2013-12-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .45" w x 6.00" l, .64 pounds
- Binding: Paperback
- 212 pages
Most helpful customer reviews
41 of 42 people found the following review helpful.
a good introduction: practical, useful.
By Tammy Rubicat
As an introduction to the Mediterranean Diet, this book provides a great breakdown of the ins and outs of the healthy, diverse approach to the foods and lifestyle associated with a Mediterranean way of cooking and eating. I enjoyed the “Ten steps for success” and other handy explanations of how to fully incorporate the diet into your daily life. What I didn’t see, however, was a particularly passionate approach to the way of eating and cooking that usually defines Mediterranean cooking.
This book is a planning guide, basically – it’s a practical approach to the how and why of the diet, but is not going to hold the attention of people (like me) who like the well-rounded, passionate narrative of lifestyles associated with healthy living. But that’s not for everyone, so the meal plans and guides are a perfect introduction. There are some daily tips alongside the menus that offer some insight into how to better internalize the benefits of the diet: “Don’t be afraid to use leftovers. Slice up the lamb from dinner on Day One to use in your lettuce wraps on Day Three.
“ The Plan-Ahead tips are great, too. And the recipes are varied and wonderful (maple-lime salmon? Oh, yum).
In all, a great book. More for straightforward, practical-minded people, but easy to follow and features some wonderful tips and recipes.
32 of 32 people found the following review helpful.
Simple, fresh, satisfying recipes.
By Muerto Cupcake
I have 100+ cookbooks and went to culinary school. I love this book. Simple Simple Simple. I sometimes modify with an ingredient or two based on what I have on hand, but I love the simplicity and great "back to the basics" message.
31 of 33 people found the following review helpful.
Shopping list and meal plans are helpful
By Suzanne M.
Except for the lamb I'd be happy with all of the over 100 recipes in this book. Although it doesn't focus on calorie counting, it does encourage eating in moderation. The Mediterranean diet adheres to the American Heart Association's guidelines for consuming monounsaturated fats instead of the typical high saturated fats found in American diets. There are many studies sited in the book and I won't bore you with that, but evidence is clear this is a delicious, heart healthy and cancer inhibiting diet rich in olive oil, lean meats, fish, veggies, fruits and even red wine with dinner. There is a 4 week meal plan and a shopping list that makes it very easy to shop for what you need. Try the Baked Eggs with Goat Cheese and the Spiced Sweet Potato Pancakes.
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